HerShape

HerShape is a cycle-syncing fitness and meal planning mobile app designed for women. It uses AI to generate personalized workout and meal plans that adapt to the user's menstrual cycle phase, goals, available equipment, and health conditions such as PCOS, endometriosis, and thyroid issues. The app is free to download on iPhone and Android, with a Pro subscription at $9.99 per month or $79.99 per year. The app divides the cycle into four phases—menstrual, follicular, ovulatory, and luteal—and adjusts training volume, intensity, and nutrition accordingly. It scales to cycle lengths from 21 to 45 days and supports irregular cycles, perimenopause, menopause, pregnancy, and postpartum stages. Meal plans include calorie and macro targets, respect allergies, dietary preferences, cooking time, and budget, and provide grocery lists and simple recipes. HerShape includes an AI coach that can modify meals and workouts via chat, a library of form videos for every exercise, and social leaderboard rooms for friendly competition. The app aims to replace generic fitness templates with plans that change as the user's body changes. It is primarily a B2C mobile application with a freemium model.

Category: B2C
Pricing: Paid

Problem solved

Most fitness and meal planning apps provide one-size-fits-all plans that ignore the hormonal fluctuations of the menstrual cycle, leading to mismatched training intensity, recovery, and nutrition. Women with conditions like PCOS or life stages like perimenopause receive generic advice that may not suit their needs. HerShape solves this by using AI to generate plans that adapt to the user's cycle phase, health conditions, goals, and equipment, providing a more personalized and effective fitness and nutrition experience.

Use cases

Generate cycle-synced workout and meal plans based on menstrual phase
Adjust training intensity and nutrition for PCOS, endometriosis, or thyroid conditions
Plan meals around allergies, dietary preferences, cooking time, and grocery budget
Train at home with only dumbbells, resistance bands, or bodyweight
Chat with an AI coach to swap meals or modify workouts on the fly
Compete with friends in private leaderboard rooms for consistency
Support fitness and nutrition during pregnancy, postpartum, perimenopause, and menopause

Audience

Hobbyists

Pros

Cycle-aware plans adapt to four hormonal phases
AI coach can modify meals and workouts through chat
Supports many health conditions and life stages (PCOS, endometriosis, perimenopause, pregnancy, etc.)
Meal plans respect allergies, preferences, cooking time, and budget
Includes form videos for every exercise and social leaderboard rooms

Cons

Full features require paid Pro subscription ($9.99/month or $79.99/year)
Only available as mobile app (iOS and Android), no web or desktop version
AI coach may not replace personalized advice from a human trainer or dietitian
Cycle tracking relies on user input; no mention of wearable integration
Limited to women-specific audience, not suitable for general fitness users

Official website: https://hershape.app/

Canonical LambdaBase page: https://www.lambdabase.com/tools/hershape

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HerShape

Paid

★ 1 • Updated Sep 14, 2026, 04:05 PM

HerShape is a cycle-syncing fitness and meal planning mobile app designed for women.

Use Cases ▼

Generate cycle-synced workout and meal plans based on menstrual phase

Adjust training intensity and nutrition for PCOS, endometriosis, or thyroid conditions

Plan meals around allergies, dietary preferences, cooking time, and grocery budget

Train at home with only dumbbells, resistance bands, or bodyweight

Chat with an AI coach to swap meals or modify workouts on the fly

Compete with friends in private leaderboard rooms for consistency

Support fitness and nutrition during pregnancy, postpartum, perimenopause, and menopause

What Problem It Solves ▼

Key Features ▼

✓

Cycle-aware plans adapt to four hormonal phases

✓

AI coach can modify meals and workouts through chat

✓

Supports many health conditions and life stages (PCOS, endometriosis, perimenopause, pregnancy, etc.)

✓

Meal plans respect allergies, preferences, cooking time, and budget

✓

Includes form videos for every exercise and social leaderboard rooms

Overview

Full Description ▼

The app divides the cycle into four phases—menstrual, follicular, ovulatory, and luteal—and adjusts training volume, intensity, and nutrition accordingly. It scales to cycle lengths from 21 to 45 days and supports irregular cycles, perimenopause, menopause, pregnancy, and postpartum stages. Meal plans include calorie and macro targets, respect allergies, dietary preferences, cooking time, and budget, and provide grocery lists and simple recipes.

HerShape includes an AI coach that can modify meals and workouts via chat, a library of form videos for every exercise, and social leaderboard rooms for friendly competition. The app aims to replace generic fitness templates with plans that change as the user's body changes. It is primarily a B2C mobile application with a freemium model.